@article{oai:kyukyo.repo.nii.ac.jp:00000042,
 author = {有吉, 晃平 and 玉城, 拡 and 辰見, 康剛 and ARIYOSHI, Kohei and TAMAKI, Hiromu and TATSUMI, Yasutaka},
 issue = {2},
 journal = {九州共立大学研究紀要, Study journal of Kyushu Kyoritsu University},
 month = {Mar},
 note = {The purpose of this study was to examine the effects of ballistic stretching in a warm-up on sprint
performance. Twenty three healthy participants with CAI (23 men: 19.9±1.04yrs, 169.3±6.21cm, 65.8
±10.84kg) volunteered to take part in this study. Participants performed a 30 m sprint after a warm-up
protocol that commenced with 3 minutes jogging, followed by ballistic stretching (BS) or no stretching
(NS). The BS routine included 6 exercises for each 10 seconds targeting the lower-body musculature. The
trials were separated by a week and they were randomly assigned. Results indicated that BS of the sprint
times was quicker than NS, especially in 0-10m (p<0.05). These results suggest that inclusion of the 10
seconds BS routine in worm-up enhances sprint performance compared to no stretching.},
 pages = {69--74},
 title = {バリスティックストレッチングがスプリントタイムに及ぼす影響},
 volume = {5},
 year = {2015},
 yomi = {アリヨシ, コウヘイ and タマキ, ヒロム and タツミ, ヤスタカ}
}