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バリスティックストレッチングがスプリントタイムに及ぼす影響
https://doi.org/10.15093/00000031
https://doi.org/10.15093/000000311886e692-3cbe-4841-a327-225573ce8afc
名前 / ファイル | ライセンス | アクション |
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kiyo5-2-8 (1.8 MB)
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Item type | 紀要論文 / Departmental Bulletin Paper(1) | |||||
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公開日 | 2016-05-12 | |||||
タイトル | ||||||
タイトル | バリスティックストレッチングがスプリントタイムに及ぼす影響 | |||||
タイトル | ||||||
言語 | en | |||||
タイトル | Acute effects of ballistic stretching in the warm-up on sprint performances | |||||
言語 | ||||||
言語 | jpn | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | ballistic stretching | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | sprint | |||||
キーワード | ||||||
言語 | en | |||||
主題Scheme | Other | |||||
主題 | stretching | |||||
資源タイプ | ||||||
資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||
資源タイプ | departmental bulletin paper | |||||
ID登録 | ||||||
ID登録 | 10.15093/00000031 | |||||
ID登録タイプ | JaLC | |||||
著者 |
有吉, 晃平
× 有吉, 晃平× 玉城, 拡× 辰見, 康剛× ARIYOSHI, Kohei× TAMAKI, Hiromu× TATSUMI, Yasutaka |
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抄録 | ||||||
内容記述タイプ | Abstract | |||||
内容記述 | The purpose of this study was to examine the effects of ballistic stretching in a warm-up on sprint performance. Twenty three healthy participants with CAI (23 men: 19.9±1.04yrs, 169.3±6.21cm, 65.8 ±10.84kg) volunteered to take part in this study. Participants performed a 30 m sprint after a warm-up protocol that commenced with 3 minutes jogging, followed by ballistic stretching (BS) or no stretching (NS). The BS routine included 6 exercises for each 10 seconds targeting the lower-body musculature. The trials were separated by a week and they were randomly assigned. Results indicated that BS of the sprint times was quicker than NS, especially in 0-10m (p<0.05). These results suggest that inclusion of the 10 seconds BS routine in worm-up enhances sprint performance compared to no stretching. |
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書誌情報 |
九州共立大学研究紀要 en : Study journal of Kyushu Kyoritsu University 巻 5, 号 2, p. 69-74, 発行日 2015-03-31 |
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出版者 | ||||||
出版者 | 九州共立大学 | |||||
ISSN | ||||||
収録物識別子タイプ | ISSN | |||||
収録物識別子 | 2186-0483 | |||||
書誌レコードID | ||||||
収録物識別子タイプ | NCID | |||||
収録物識別子 | AA12533413 | |||||
論文ID(NAID) | ||||||
識別子タイプ | NAID | |||||
関連識別子 | 40020411943 |